Elevate you.

Unlock the Secrets to a lean, strong and healthy body.

Free Resources

Dive into free recipes for losing weight without the torment.

Tools

Easy to understand science-based fitness tips that will make losing fat effortless.

Resources

You will have access to my brain and 17 years of trail and error from me.


About me

Hello! I’m Tom Ashcroft

Over the past SEVENTEEN years, I’ve navigated the evolving world of fitness, content creation, and high-performance living. What started as a personal mission to optimize my own training, nutrition, and productivity has transformed into a drive to help others cut through the noise and get real results.

From mastering evidence-based fitness to building a brand in the digital space, I’ve tested, refined, and lived the strategies that actually work. Now, I’m here to share that knowledge—so you can fast-track your success, avoid the pitfalls, and achieve your goals with clarity and confidence.

Let’s build strength, discipline, and a results-driven mindset—together.

Here are some free videos you might like.

How to Build Muscle and Lose Fat at the same time
No More Muffin Top (Science backed steps)