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Lets be honest. We all face real struggles when it comes to staying consistent with fitness, building the body we want, and actually seeing results
You have too much on your plate and not enough time or energy to train consistently. Work, family, errands, and life keep pushing workouts to the bottom of the list.
Your gym sessions get delayed, progress stalls, and that i‘ll start tomorrow mindset just keeps repeating. You procrastinate on workouts you know would make you feel stronger and more confident. You genuinely want to get in shape, feel great in your clothes, and have more energy but you keep putting it off, and the gap between your intentions and what actually happens keeps growing.
You’re juggling multiple responsibilities that all demand your attention. A demanding job, kids or family duties, social life, maybe even trying to eat healthier or recover properly, everything feels important, yet it seems impossible to prioritise fitness without dropping something else or burning out.
You’re easily distracted or derailed, making consistent training feel impossible.
You finally make it to the gym or set up for a home workout, but motivation fades fast—scrolling, fatigue, or “just one more episode” steals the time, and suddenly the week is gone without meaningful progress. You’ve tried every fitness app, program, challenge, or quick-fix diet out there, but nothing sticks long-term.
You see initial excitement, maybe even early results, but when life gets hectic, the routine falls apart, old habits creep back, and you feel like you’re starting over every few months.
You’re not even sure what kind of training or goals truly fit you anymore. You’ve bounced between HIIT, weightlifting, running, yoga, or whatever’s trending, but you’re stuck in an endless cycle of trying new things without committing to one path that actually delivers lasting change.
Your fitness goals feel scattered and unfocused, making it hard to channel your effort into real, sustainable progress.
One week you’re all about fat loss, the next it’s building muscle or just “feeling better,” but without clear direction, results stay frustratingly out of reach.
But the truth is: You’re not lazy, unmotivated, or hopeless. You just haven’t found a fitness system that actually fits your real life, until today.
Over the past 4 years, Ive been creating educational content about the art and science of feel-good fitness—building strength, energy, and a body you love.
My work on sustainable training, habit-building, and enjoying the fitness journey has been a hit. But it all point around exploring one central question.
How do we stay consistent with workouts, build real results, and actually enjoy the process in a world full of endless distractions and excuses.
This question isnt just academic for me. It’s deeply personal. After years of studying, experimenting in the gym, and sharing what truly works (and what doesn’t), I made a simple but powerful discovery that changed everything.The secret to truly enjoyable, meaningful, and sustainable fitness isn’t complicated. It comes down to connecting two basic things:
VISION. Without a clear picture of where you’re going—how you want to look, feel, move, and why it matters to you—you’ll only excel at workouts that ultimately don’t move your body or life forward in a fulfilling way.
ACTION. Once your direction is crystal clear, progress isn’t about endless willpower or grinding through misery. It’s about building systems that make consistent, enjoyable training feel inevitable even when life gets chaotic, energy dips, or motivation wavers.
People often ask how I am a father, work full-time probably more than I should and still maintain what I have built and even improve having past my peak.
They wonder how hit progressive overload in the gym, maintained muscle and energy, and still protected my health, relationships, hobbies, and sanity.
The answer isn’t superhuman discipline, extreme diets, or sacrificing sleep. It’s having a system that gave me crystal-clear VISION about what truly mattered most strength, vitality, confidence, longevity) and a practical framework for ACTION that ensured steady progress—consistent lifts, better nutrition, recovery even when time felt impossibly scarce.
This realization changed everything for me—and it can change everything for you too.
BodyOS is not just another workout program, gym challenge, or collection of random fitness tips. It is the complete operating system for your body, health, and training journey.
It is built around a philosophy that transforms how you approach fitness—making it enjoyable, sustainable, and truly life-changing.
I’ve consumed everything fitness-related. From scientific research papers on exercise physiology and habit formation, to every major book on training, nutrition, and recovery, and all the tips, programs, and hacks online.
I’ve run countless personal experiments in the gym, tracked macros and lifts obsessively, recovered from injuries, and coached thousands of people through their transformations.
I’ve distilled everything I’ve learned into one comprehensive system that addresses both the vision and action components you need to truly sustain your fitness for the long haul.
What Makes BodyOS Different. Most fitness programs focus exclusively on workouts, meal plans, calorie tracking, or building habits through sheer grit. They might help you see quick results or drop a few pounds for a while, but they rarely question whether you’re chasing the right goals for your life, or if the approach is even enjoyable and maintainable. BodyOS takes a very different approach, built on two core pillars:
VISION — Getting crystal-clear on how you want to look, feel, move, and perform, and why it deeply matters to you (energy for family, confidence in your skin, longevity to enjoy life, strength to handle anything). Without this, you’ll just grind through workouts that don’t move your real priorities forward.
ACTION — Once your direction is locked in, progress isn’t about endless willpower, extreme diets, or punishing sessions—it’s about building simple, flexible systems that make consistent training, smart fueling, and recovery feel inevitable, even on busy weeks or when motivation dips.
This isn’t about becoming a fitness robot. It’s about creating a feel-good relationship with your body that delivers real, lasting results—without burnout, yo-yo dieting, or giving up the things you love. BodyOS adapts to your unique life, schedule, preferences, and goals. It’s sustainable by design, focused on long-term vitality rather than short-term bursts. And it’s proven through real-world results from busy professionals, parents, and everyday people who’ve finally made fitness stick. If you’re tired of starting over every January, this is the system that changes everything.
The Vision pillar will help you gain clarity on what truly matters for your body, health, and fitness journey. Through structured reflection and strategic planning, you will:
Start Enjoying Productivity Again
Join LifeOS Today
BodyOS is built on a philosophy that fitness should be enjoyable, sustainable, and meaningful. This isn’t about cramming more workouts into your week or pushing through misery. It’s about fundamentally shifting your approach to training, nutrition, recovery, and energy so movement feels good and progress flows naturally.
What makes BodyOS truly powerful is the integration of these two pillars. When you combine crystal-clear vision with effective action systems:
BodyOS isn’t about training harder or suffering more—it’s about aligning your efforts with what truly matters to you (vitality, confidence, longevity, joy in your body) and creating simple systems that make consistent, feel-good fitness automatic. You don’t have to let another year pass with stalled goals, broken resolutions, or unfulfilled potential. It’s time to upgrade your body’s operating system
Since launching BodyOS, I have been overwhelmed by the stories of transformation from people just like you. We have helped over 3,000 take action and transforms their lives. Here is a flavour of what they are saying
These stories show the transformative power of having the right system in place. But what exactly makes LifeOS so effective
LifeOS is not just a collection of random productivity tips it is a comprehensive, cohesive system designed to transform how you approach your time, energy, and goals. Here is what is inside
What makes BodyOS different from other fitness programs? Most fitness programs are narrow: they give you workouts, meal plans, or habit trackers that might deliver quick wins but often fizzle out because they ignore the bigger picture—your unique life, energy, preferences, and long-term “why.” BodyOS stands apart by being a complete, integrated system built on the same proven philosophy as feel-good productivity, adapted for sustainable fitness.Here’s what truly sets BodyOS apart:
Transform Your Productivity
With BodyOS
The Complete System for YOUR Goals
£249.99
Per Month
I am here to answer all the questions you have about BodyOS.
If you do not see your question here please email thomas@thomasashcroft.com
Most productivity systems focus exclusively on tasks and time management—the “how” of getting things done. LifeOS is different because it addresses both the “why” (Vision) and the “how” (Action). When you have clarity on your direction, taking consistent action becomes much easier and more meaningful.
LifeOS is designed for busy people. The implementation is gradual and modular, so you can apply it at your own pace. Many students find that the initial investment of time quickly pays dividends as they eliminate unnecessary tasks and focus on what truly matters. Remember—being busy isn’t the same as being productive.
Absolutely. LifeOS isn’t about forcing yourself to become more disciplined through sheer willpower. It’s about creating systems that work with your natural tendencies and preferences. The most successful LifeOS students often started as self-described “productivity disasters” before finding a system that finally worked for them.
Many students report immediate benefits just from gaining clarity in the Vision module. The full transformation typically unfolds over 4-12 weeks as you implement the different components of the system. The beauty of LifeOS is that it builds momentum—small wins lead to bigger changes as the system takes hold.
Your satisfaction is my priority. If you implement LifeOS and don’t see meaningful improvements in your productivity and sense of direction, just let us know within 30 days, and we’ll provide a full refund. I stand behind this system because I’ve seen its impact on thousands of students from all walks of life.
Here’s the deal: I care about my clients and I know that if you follow my instructions you WILL achieve your goals. HOWEVER… Sometimes coaches are not the right fit.
So here’s our no-questions-asked guarantee:*
If at any point in your first 30 days you’re not completely satisfied with BodyOS, just let me know what could have made it better for you, and we’ll refund your entire payment. No awkward conversations, no hoops to jump through, no hard feelings.
*Technically that’s one question asked, but it’s just to help us improve rather than to make your refund difficult. Your feedback helps me sleep better too
As you consider whether BodyOS is right for you, I did like to share something I have observed after working with my clients.
The most common regret people express is not about trying something new and it not working out it is about waiting too long to make a change they knew they needed.
Time is our most precious resource. When we lack a clear system for managing it, days and weeks can slip by without the meaningful progress we hope for. Goals remain just out of reach, and important projects stay perpetually on the someday list.
BodyOS is not about adding pressure or urgency to your life. It is about creating space for what truly matters. It is about the peace of mind that comes from knowing your daily actions align with your deeper vision.
Whether you choose BodyOS or find another approach that works for you, my sincere hope is that you will take a step toward a healthier life.
If you feel BodyOS resonates with what you are looking for, I did be honoured to support your journey.
